Your state of mind

We once listened to an interview of Tony Robbins, a renowned life strategist, who said something that blew our mind. This is what he said:

“People are not one way. We are a reflection of the states we are living in.

When we’re in a frustrated state, and tired state…

Your brain processes completely different…

…than if you’re in a passionate state.

Whether if you’re feeling determined.

Whether you feel committed.

Whether you feel completely resolved.”

In other words…

Change your state, change your life.

So…

You gotta learn how to change your own state.

How?

The secret is in moving your body.

Emotion is created by motion.

You can transform your state of mind, even when you are dealing with stress.

Go for a walk outside – green space is proven to be relaxing.

Go for a run or a sprint if you can.

Go cycling, or kayaking…

If it’s too intense, how about fishing?

Just go outside and do something.

We guarantee you that it will release your stress and elevate your state of mind massively.

We’ve tested it…many many times.